Articles · Self-Advocacy
Building a Personal Support Menu
A practical way to identify what helps before you are in crisis.
Shared Language editorial team
Published · 2 min read
Why this matters
It is easier to ask for support when you already know what helps.
Build your menu
List supports by category.
- Focus
- Meetings
- Deadlines
- Communication
- Sensory environment
- Feedback
- Recovery
Use it carefully
You do not need to share the whole menu. Share the part that applies to the work situation.
Try this next
Write three supports that help you work more reliably.